Many studies suggest that a diet filled with antioxidants can help protect cells against oxidative stress which has been linked to ageing...

Parkinson's disease (PD) is a neurological disease which causes tremors, slow movement, poor mobility, and balance. The current...

After announcements from the prime minister in 2020, stating that everyone in the Uk must work from home, many personal trainers were...

Ageing is inevitable for everyone and unfortunately along with ageing comes decreased muscle mass and strength, often referred to as...

High blood pressure often referred to as hypertension is estimated to affect 1 in 4 adults worldwide and puts these individuals at high...